Are you looking for ways to improve your personal, social, familial, and professional effectiveness and satisfaction, while developing your authentic self?

If you are seeking some clarity, some breathing space, and some practical tools, Dialectical Behavior Therapy DBT can help you improve how you think, feel, and act.

You can learn to be more effective and authentic.

You can deepen self-understanding

     to increase your sense of

• Purpose • Balance

• Effectiveness

• Power • Hope

• Optimism • Strength • Wisdom

• Endurance • Passion • Curiosity

• Discovery

You can improve your skills

    to

• Handle knowing, not knowing, and life’s non-linearity

• Evaluate options under uncertainty

• Analyze • Intuit

• Calculate Risk-Reward, Cost-Benefit, Opportunity Cost

• Measure arbitrage

• Make choices

• Take perspective

• Increase mastery & performance abilities