Strategies and tips for individuals and couples seeking to improve their personal and relational dynamics Are you a smart, sensitive person eager for self-improvement? Looking

How online platforms and digital tools are transforming the counseling landscape Technology affords easy access to therapy in time and space, providing direct service with

Explore the latest methodologies and approaches that are shaping the future of therapy. Sensitive, Intelligent People Benefit from Therapeutic Tools for Life. Through counseling and

When you leave town, emotional baggage goes with you. Take your therapeutic tools with you, too. Take your therapy to go.  Psychologist Dr. Matthew Mandelbaum

Mindfulness can be defined as the ability to feel whole, integrated, and connected to your inner self and the world around you.  Through mindfulness, you

Learn to Live a Skillful, Peaceful Life Depression With depression, you may feel sad, miserable, desperate, sorrowful, melancholic, glum, gloomy, anguish, disconnected, or unhappy. Low

Here are several myths and misconceptions about psychotherapy and ways to overcome them. Therapy can be a helpful, engaging experience where skills attained and lessons

Anxiety is an emotion that is related to the major emotion Fear. Fear can range in intensity on a continuum including uneasiness, apprehension, nervousness, tenseness,

What Is Trauma? When your greater understanding of how the world works and how your life functions gets shattered, treatment may be warrented. If you

Behavioral Health Therapy Helps with Enduring Acceptance and Lasting Change What is Behavioral Health Therapy? With Behavioral Health Therapy: Begin to see the connections between

If You’re Asking … Should I go to therapy for childhood trauma? Many adults seek therapy with me who have a traumatic past. Childhood trauma