Do you want to be more savvy when it comes to living your life?

Do you feel like you are spinning your wheels when it comes to spending energy on working on yourself, your relationships, and your work?

Do you wish you had more tools for managing emotions, thoughts, and behavior?

Do you find that you often think of things as all or nothing, black or white, and need to be able to tolerate ambiguity?

Do you want to live a life where you feel safe and supported and one where you are also able to have fun?

Do you find your environments both overwhelming and exciting?

Dialectical Behavior Therapy with Dr. Matthew G. Mandelbaum may be right for you. 

TESTIMONIALS

With DBT Solutions you are learning problem-solving skills that can help you lead a life in a more effective way.

You can learn how to be in the present moment and how to think with your most wise self.  You can learn how to integrate the reasonable with the emotional to see things as they are and be more adept at making decisions.

DBT can help bring you to a more hopeful place, where you feel more in control of your feelings and of your decisions.

You may feel more empowered to create relationships that are meaningful and helpful.  You may learn to tolerate distressful situations and practice self-care so you can feel better and minimize any damage.

You may also learn to practice identifying, tolerating, and regulating emotions so that you can cultivate more positive experiences.

You may also learn to accept yourself for who you are and to ask yourself to change into the person you hope to become.

You may learn to feel validated by yourself and others for living the life you have till this moment and supported as you look to change to be the more authentic self.

You may be able to see situations and problems as they are, as dialectics: gradations of disparate positions that come together in a synthesis of deeper meaning.

You may find insight into yourself that grants you peace and motivation to continue on your journey.

Dialectical Behavior Skills can be helpful for Executives, Business, Health, Law, Tech, Arts, Education Professionals, Emerging Adults, University Students.

Contact dr.matthew.mandelbaum@gmail.com or 212.933.0758 for a free 20-minute consultation to discuss DBT in NY, CT, & FL.