Therapy Can Lead to Growth.
Are you seeking to take care of yourself and build a life of worth?
Start by understanding the ways in which your preferences can lead to a solid foundation of how you can learn to regulate. You can learn to enjoy good times fully and handle times of trouble with more ease. Use your places of interest to explore how you can increase your capacity for sustainable success.
Grow your success across the domains of your life to make an impact throughout your community. Increase your senses of creativty and mastery to develop tools that yield to personal
and societal gain. Through ongoing iterations, learn to own
the process for yourself and those for whom you care.
Therapy is about goals:
- Planning and determining what you wish to work on.
- Expanding the structure of your goals in terms of temporal and spatial sequencing and linking goals throughout life’s domains.
- Measuring and monitoring goals, including behaviors that you would like to increase and those you would like to decrease.
- Attaining goals including learning how to celebrate when parts of goals have been achieved, and how the structure acheivement creates opportunities for understanding skills, states, and traits of an individual.
Therapy is about expanding your understanding of yourself including:
- How your past influences your present.
- How you learn.
- How you handle success and failure.
- How you see your competencies globally and in specific domains.
- How you care for yourself.
- How you process acknowledging who you are and how you wish to change.
Therapy involves a professional, meaningful bond with a qualified therapist. You deserve:
- To build an alliance with a psychologist who seeks to help you make your life work and who celebrates you.
- To gain access to and to learn to build your capacity for solving complex problems.
- To have insight to help you understand your life from the day to day and the larger themes.
- To feel validation for making it through past expereinces and for your thoughts, feelings, and behaviors.
- To have a cheerleader who motivates you to build the life you want.
Therapy involves utilizing your expanding wisdom to build positive thoughts, feelings, and behaviors. You then utilize these capacities in a synchronistic manner to improve your wisdom.
Additionally, the gains within the therapeutic sessions improve abilities for healthy living thoughout your day-to-day life. These successes, along with things that you find troubling, make there way back into the therapy session to enhance your goal attainment.
With Dialiectical Behavior Therapy:
- You can learn mindfulness skills to help you be in the present instead of being stuck in the past or worried about the future.
- You can learn to improve relationships that help you become your best self.
- You can learn to solve problems and make informed decisions throughout areas of your life.
- You can learn to regulate your emotions so that negative feelings don’t dictate your actions.
- You can learn to tolerate stress to make it through tough times with less damage.
Though therapy, you can learn to clarify your values and ensure that your transactions meet your values.
Improving your knowledge, skills, and abilities can lead to measureable accomplishments.
The quality of your experience through life’s domains such as personal, professional, familial, spiritual, romantic, etc.
Therapy can lead to an awareness of sustainable freedom.
Wondering Where this could Go?
