DBT Skills Groups for Adults in NYC:
Emerging Adulthood is not an age band…
It’s a state of mind.
If you are trying to get your life in gear, you are an emerging adult.
If you have goals and ambitions and you can’t link the beginning to the end, you are an emerging an adult.
If you feel that your life seems unsettled and that you need to work on an action plan to make yourself feel more complete, you are an emerging adult.
There is a life out there that you want and NYC may have it to offer. But, you may be unsure of yourself and how to build a roadmap to make your dreams a reality.
You can learn to build a life worth living.
∆ Having trouble finding a balance between work and leisure?
∆ Want to be more mindful so you can make better decisions?
∆ Want to be able to take calculated risks to achieve your goals?
∆ Seeking authentic personal and professional relationships?
∆ Looking to be more comfortable with a broad array of emotions?
∆ Need to handle stress better?
∆ Want to be more resilient?
Join Linehan Institute Trained, Licensed Psychologist Dr. Matthew G. Mandelbaum, PhD’s Dialectical Behavior Therapy Skills Training Group customized for the Emerging Adult to help you be more effective in the professional, social, and personal realms and help you build a life worth living.
This DBT Skills Group utilizes the most recent manual from
Dr. Marsha Linehan, and offers training in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance that can help you improve your problem solving abilities, so you can be more effective in accomplishing your short- and long-term goals. These groups can help those with a variety of diagnoses.
Register now.
Contact Dr. Matthew G. Mandelbaum, PhD
dr.matthew.mandelbaum@gmail.com or 212.933.0758
for a free 20-minute consultation.
Groups begin soon.
DBT for Emerging Adults, Educators, and University Students
19 West 34th Street, Penthouse, New York, NY 10001