For Professionals in Business, Tech, Law, Healthcare, Arts, Education, Emerging Adults, and University Students
Who Can Benefit? If you have difficulty processing your emotions or are engaging in behaviors that are less than helpful, DBT can be useful. If you find yourself stuck in the past or worried about the future, DBT can be useful. If you find yourself yearning for relationships that are more meaningful in your professional, …
What you Can Expect With Dr. Matthew G. Mandelbaum’s Dialectical Behavioral Therapy (DBT), you have the opportunity to learn with someone who has been comprehensively and intensively trained by The Linehan Institute’s Behavioral Tech. Dr. Mandelbaum customizes treatment to meet the needs of Professionals in Business, Healthcare, Law, Tech, the Arts and Education, Emerging Adults …
How Does Change Happen? No one knows how fast you will learn until you try. You might be surprised at your abilities. My job is to help you take your strengths and use them to learn how to be successful in all ways of your life. Change in Dialectical Behavioral Therapy happens by learning new …
What Do I Have To Do? I am interested in helping you develop the capacity be motivated and open to experience change and growth. You need to know that change can be hard and that you are doing a wonderful thing by taking it on. You are to be commended and honored. You can …
Could This Therapy be right for ME? Do you want to be more savvy when it comes to living your life? Do you feel like you are spinning your wheels when it comes to spending energy on working on yourself, your relationships, and your work? Do you wish you had more tools for managing emotions, …
What will i do? In Dialectical Behavior Therapy, you will learn to replace maladaptive behaviors with more helpful ones. These new behaviors will be a part of one of four categories: Mindfulness (The ability to be wise and in the present moment.) Interpersonal Effectiveness (The ability to form productive relationships with self-respect.) Emotion Regulation …