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You are Worthy of Satisfying Relationships In our quest to build a life of worth, we work hard to construct an internal center of self-regulation, self-confidence, and self-determination. Within this space, we listen to our renewed hearts and spirits, and heed the call of Carl Jung: I am not what happened to me, I am …
Therapy Can Lead to Growth. Are you seeking to take care of yourself and build a life of worth? Start by understanding the ways in which your preferences can lead to a solid foundation of how you can learn to regulate. You can learn to enjoy good times fully and handle times of trouble with …
What Are the Most Common Issues Addressed in Psychotherapy? Read More »
Congratulations! You did it! Some parts of your life are working. It may going better than you thought possible. You may have achieved a form of success desired or not even imagined. Now what? Not sure? That’s ok! Though you might aim to press on, you may be nervous. That makes sense. What are some …
What Are Some Common Coping Strategies Taught in Therapy for Anxiety? Read More »
Strategies and tips for individuals and couples seeking to improve their personal and relational dynamics Are you a smart, sensitive person eager for self-improvement? Looking to have personal growth for the sake of yourself and your relatives? Have you realized that the brute force cognitive or physical acumen is not enough to make the changes …
How online platforms and digital tools are transforming the counseling landscape Technology affords easy access to therapy in time and space, providing direct service with targeted interventions and improving capacity for independence and interdependence. Choose a psychologist who utilizes technology to help * recognize and elevate your talents. * be solution-focused. * improve your knowledge, …
Explore the latest methodologies and approaches that are shaping the future of therapy. Sensitive, Intelligent People Benefit from Therapeutic Tools for Life. Through counseling and psychotherapy, learn to build transferable knowledge, skills, and abilities to make a peaceful, joyful, & creative life. Gain mindfulness to be in the moment, see patterns and differences, and make …
When you leave town, emotional baggage goes with you. Take your therapeutic tools with you, too. Take your therapy to go. Psychologist Dr. Matthew Mandelbaum offers therapy in 41 states. Learn knowledge, skills, and abilities to help be where you are, do your best, and be sustainably effective across the wheel of life. Are you …
Let’s face it. Life is stressful. All the effort for life achievements can be exhausting. Plus, caring for yourself, your family, friends, and loved ones can make things even more overwhelming. If anxiety, frustration, fear get your way, you may need some help. Therapy, guidance, and counseling for anxiety may be of benefit to you. …
Mindfulness can be defined as the ability to feel whole, integrated, and connected to your inner self and the world around you. Through mindfulness, you can build a life of worth, meaning, purpose. Through mindfulness, you can improve your ability to reduce negative emotion, increase positive emotions, clarify values, and make sure your transactions match …
The Benefits of Mindfulness and Meditation for Mental Health Read More »
Learn to Live a Skillful, Peaceful Life Depression With depression, you may feel sad, miserable, desperate, sorrowful, melancholic, glum, gloomy, anguish, disconnected, or unhappy. Low Self-Esteem With low self-esteem, you may feel inadequate, insufficient, inferior, incapable, ineffective, or inefficient. In Combination Depression and low self-esteem can feed off each other and lead to challenges in …
The Benefits of Cognitive Behavioral Therapy for Depression and Low Self-Esteem Read More »