Behavioral Health Therapy
Helps with
Enduring Acceptance
and
Lasting Change
What is Behavioral Health Therapy?
With Behavioral Health Therapy:
Begin to see the connections between feelings, thoughts, and behaviors.
Recognize your values and determine how your actions meet these values.
Discover how to shift your perceptions of what you experience.
Learn how to change what you do to make life more effective and sustainable.
With Behavioral Health Therapy You Can Learn How:
To experience validation from others and how to validate yourself.
To accept cheerleading from others and how to cheerlead yourself.
To utilize support when problem solving and how to problem solve on your own.
Validation:
I understand you.
Cheerleading:
I encourage you.
Problem Solving:
I help enhance your capacity to resolve matters.
How does Behavioral Health Therapy Work?
Engage in Lively Therapy!
Behavioral Health Therapy is not a Smile and Nod therapy.
It involves the combination of understanding and pragmatism to make your life better.
Behavioral Health Therapy involves active participation for the client and the therapist.
Therapeutic values of
Behavioral Health Therapy
involve therapy without the therapist.
In Behavioral Health Therapy, the lessons learned during sessions lead to increased capacities for self-directed action in the real world. You can feel a sense of mastery.
As you improve your competence to be a wise person, you increase your ability to develop and practice skills. Your knowledge can transfer through all aspects of your life.
What are the Benefits of Behavioral Health Therapy?
Self-Regulation
When thinking about Behavioral Health Therapy, consider patterns of behavior.
What do you do when you get stressed? Is that helpful?
How can we make your experience more helpful?
Do you know how to calm yourself down or energize yourself?
Do you have relational-related stress? Do you have work related stress?
Do you suffer from burnout?
Are you interested in expanding your perceptions of options for positive solutions to issues that trouble you?
Behavioral Health Therapy can help.
Be Goal-Oriented and Purposeful
Are you looking to improve your power and your effectiveness?
Do you have some goals that you would like to achieve?
Do you want to increase your agency?
You deserve to find out more.
How Do I Find a Behavioral Health Therapist?
Find a doctoral-level practitioner who has extensive training and experience with behavioral health therapy.
Find a doctoral-level practitioner who can meet you where you are at in this moment in your life.
Find a doctoral-level practitioner who can help you gain the necessary skills to make your life better.
Find a doctoral-level practitioner who can help define your values, improve strengths, and raise abilities to overcome challenges.
Find a doctoral-level practitioner who can support you in several states around the country.
Find a doctoral-level practitioner who can connect your experience in therapy to tangible ways to improve multiple aspects of your life.
