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Let’s face it. Life is stressful. All the effort for life achievements can be exhausting. Plus, caring for yourself, your family, friends, and loved ones can make things even more overwhelming. If anxiety, frustration, fear get your way, you may need some help. Therapy, guidance, and counseling for anxiety may be of benefit to you. …
Mindfulness can be defined as the ability to feel whole, integrated, and connected to your inner self and the world around you. Through mindfulness, you can build a life of worth, meaning, purpose. Through mindfulness, you can improve your ability to reduce negative emotion, increase positive emotions, clarify values, and make sure your transactions match …
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Learn to Live a Skillful, Peaceful Life Depression With depression, you may feel sad, miserable, desperate, sorrowful, melancholic, glum, gloomy, anguish, disconnected, or unhappy. Low Self-Esteem With low self-esteem, you may feel inadequate, insufficient, inferior, incapable, ineffective, or inefficient. In Combination Depression and low self-esteem can feed off each other and lead to challenges in …
The Benefits of Cognitive Behavioral Therapy for Depression and Low Self-Esteem Read More »
Here are several myths and misconceptions about psychotherapy and ways to overcome them. Therapy can be a helpful, engaging experience where skills attained and lessons learned lead to building a sustainable life of worth. Approaching these myths and misconceptions directly opens the possibility for active participation in sessions and in life. You deserve to tell …
The Common Myths and Misconceptions about Psychotherapy and how to Overcome Them Read More »
Anxiety is an emotion that is related to the major emotion Fear. Fear can range in intensity on a continuum including uneasiness, apprehension, nervousness, tenseness, fright, panic, terror, shock, horror, and dread. Anxiety fits within this continuum. Fear is helpful when there is a perceived credible threat to one’s life, health and well-being or to …
What Is Trauma? When your greater understanding of how the world works and how your life functions gets shattered, treatment may be warrented. If you have been exposed to threatened or actual harm that leads to instrusive or troublesome symptoms, avoidance, negative shifts in thoughts and feelings, and changes in arousal and reactivity, treatment may …
Behavioral Health Therapy Helps with Enduring Acceptance and Lasting Change What is Behavioral Health Therapy? With Behavioral Health Therapy: Begin to see the connections between feelings, thoughts, and behaviors. Recognize your values and determine how your actions meet these values. Discover how to shift your perceptions of what you experience. Learn how to …
If You’re Asking … Should I go to therapy for childhood trauma? Many adults seek therapy with me who have a traumatic past. Childhood trauma can include: Childhood Sexual Trauma Childhood Emotional Trauma Childhood Physical Trauma Trauma history, trauma feelings, trauma thoughts, and trauma behavior patterns can interfere with one or more aspects …
So You Are Asking How Do I know when i need mental health therapy? There are multiple entry points to beginning or resuming therapy. Here are six possibilities: Specific Event Some prompting event brings about intense thoughts and feelings that are hard to handle. Lifecycle Moment Birth, marriage, divorce, death, or other milestones yield intense …
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So You’re Thinking — I don’t know if I need therapy. Maybe You Do. When Asking How do i know if I need therapy? Consider These Posibilities: The Intelligent & Sensitive Person Seeks Answers to the Why & How of Life To Improve Knowledge, Skills & Abilites That Can Lead to Succesful Living, Doing & …
I Don’t Know If I Need Therapy. How Do I Know If I Need Therapy? Read More »