Does anxiety or depression get in your way?
Have difficulty getting ahead of work?
Seeking to improve your personal life?
Do you want to take better care of yourself?
DBT CAN HELP YOU COPE WITH LIFE’S CHALLENGES!
DBT can help you handle ambiguity!
DBT can help you find your authentic self!
DBT can help you build a life of worth!
What to Expect:
Expect to learn specific strategies and tactics for making life meaningful and productive across domains of work, family, and friendship.
Expect to develop several alternatives for solving problems.
Expect to learn how to be mindful to the moment so you can make informed decision in all aspects of your life.
Expect to learn how to build better relationships so that you can achieve your goals and grow your authentic self.
Expect to learn how to regulate your emotions so you can handle stress.
Expect to learn how to make it through tough times and come out more effective.
Expect to learn how to tap into your own inherent wisdom.